Why is the Acai Berry So Healthy?

If you are looking for something healthy to eat, then the acai berry may have something wonderful to interest you. Over the past years, the acai berry has gone from pretty much unknown to very popular within a very short period of time. People are already taking vitamins and food supplements and they welcome a natural alternative that may do the job as well or even better.

Nowadays, most people are aware of antioxidants and why it is important to fight free radicals. The acai berry is one of the fruits with the highest amount of potent antioxidants known. There may be other fruits that have even more antioxidants than the acai berry but the jury is still out of which fruit has the highest amount of antioxidants.

You may have heard the term anthocyanins. The acai berry has a large amount of anthocyanins in it. The main anthocyanins in the acai berry are cyanidin-3-glucoside or C-3-G and cyanidin-3-rutinoside. These are just two potent antioxidants in the acai berry. There are more antioxidants present which makes the acai berry a good source for fighting again many types of free radicals.

The acai berry contains high percentage of essential fatty acids. This is why some people take the acai berry pills instead of fatty acid supplements as a source of their essential fatty acids. More than 50 percent of the acai berry, based on its dry weight, is good fats. The oil extracted from the acai berry consists largely of monounsaturated fats and some polyunsaturated fats. The fatty acid content of the acai berry is similar to that of olive oil.

Your body also needs protein. Fortunately, the acai berry is also high in protein content. This makes the acai berry unique since most fruits are not good sources of protein. Some acai berry has very similar protein profile to an egg. However, not all acai berries are alike in terms of protein content. Some have higher and others have lower. This depends on the acai palm trees that they grow on.

Vitamins are also largely present in the acai berry. An acai juice is usually a good source of vitamin E. Most of the vitamins are found in the pulp of the acai berry. Vitamin E work with other antioxidants to combat free radicals and keep the body healthy. There are other vitamins in the acai berry beside vitamin E such as vitamins A, B1, B2, B3, and C.

With all of the vitamins and minerals in the acai berry, anyone eating the acai berry or drinking good brands of acai berry juices find themselves full of energy and healthy. There are many other nutrients that have not been mentioned such as fiber in the acai berry. Also the acai berry is very low in sugar making it good for anyone on a low sugar diet.